I highly recommend exploring other movement modalities.  These are the teachers that I have worked with over the past 10 years in contemporary dance, ballet, tango and sound therapy.  I am a firm believer in finding balance and practicing something other than yoga.  This has really informed my practice and helped me develop as a teacher and I invite you to explore your other ‘yoga’ in life.  Something that you practice that brings you in a meditative state.




Alex wood tango



R Chai